\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. This helps keep them from drying out in the microwave. Scrub the potato to remove all dirt since the skin will be left on for Browse our entire collection of potato chip recipes. Cook on high for 2-3 minutes, or until the potato is soft. This article was co-authored by wikiHow staff writer, Glenn Carreau. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. Do you have any suggestions for cubed potatoes? There are a few different ways to cook a Japanese sweet potato in the microwave. My skin is crispy, puffy, and caramelized, as well as puffy. Scrub the potatoes. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Here's how to bake a sweet potato in the microwave. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. For each potato, microwave for 15-16 minutes. For large, 7 . You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Remove potato from the microwave, and cut in half lengthwise. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Preheat your oven to 425F and bake the potato according to the instructions. Your email address will not be published. WebHow to Cook Sweet Potatoes in the Microwave . Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Enjoy! While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. Check for crispness. If it is still a little too firm, continue microwaving one minute as a time. I nuked it for 8 minutes, per your suggestion. If desired, rub the potatoes with olive oil and kosher salt. Include your email address to get a message when this question is answered. Directions. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. Next, mix together some olive oil and butter in a bowl. Bake the sweet potatoes for 45-50 minutes. Yes, you can! I typically test the sweet potatoes for doneness around 30 minutes just in case. Pat dry. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. I'm here to help, so leave a comment with any questions! If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. If there is no resistance, they are finished. Factors such as brands purchased, natural variations in fresh ingredients, etc. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. Wrap a wet paper towel around each potato. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Use a fork to pierce five sets of holes throughout each sweet potato. As an Amazon Associate, I earn from qualifying purchases. By using our site, you agree to our. Pierce your potato 5 to 6 times with a fork so the steam has room to escape in the microwave. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. After being microwaved in the microwave, cut the potatoes into half lengthwise. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To test for doneness, poke a sweet potato with a knife. You can add other spices to your potato slices if you like! Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Wash sweet potatoes and prick several times all over with a fork. (The holes allow steam to escape.). If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. Continue to microwave in 30-second intervals until crisp. by Ali Kirby | Nov 16, 2022 | Cooking Tips. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. We would appreciate it if you could provide feedback in the comment section below. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. % of people told us that this article helped them. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! 1. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. It is always possible to make simple meals with a little salt and pepper. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. She has nearly 7 years experience writing news and lifestyle content. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Watch the video. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. productslearn more about Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. If you like a rustic look, you can leave in the skins, which also ups the nutrients. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. First, wash the sweet potatoes and then puncture them a few times with a fork. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Keep Your Sweet Potato Vines Alive Through The Cold Winter Months! 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. My name is Ali. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. 5. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Place the potato in a paper towel after it has been soaked several times. Cook the sweet potatoes in the microwave as directed above. After turning over the potato, microwave it for 5 minutes more. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. will change the nutritional information in any recipe. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. When microwaved, sweet potatoes are a delicious meal preparation option. A sweet potato can be cooked in the microwave in just a few minutes. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. The time is so worth it. Check the potato for doneness. It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. Microwaved sweet potatoes are a great food to meal prep they can be topped with apples and nut butter for breakfast, pured into soup, or stuffed with spicy Buffalo chicken for a super-fast dinner. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. 2) Prep the unsalted butter 01:08. I just added wikiHow.com to my favorites. Tested. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. For best results, select a Russet potato to bake in the microwave. Sweet potatoes can be cooked in just a few minutes by microwavening them. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! Serve the potatoes. I've been known to eat them for snacks too. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. By simply placing them in the microwave for a few minutes, they will be ready to eat. Even after loading, they still come out soft and fluffy, making them ideal for toppings. To make it even easier, a few simple tricks will make it simple to eat right away. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Sweet potatoes are a great choice for microwaveable produce. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. The french fries should be submerged, Drizzle olive oil all over the potato. If your oven is high, cook until tender, set it to high, and keep an eye on it. Glenn graduated with honors from Columbia College Chicago, earning a B.A. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. Optional: Rub with olive oil, salt, and pepper. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. In order to crisp the skin of a microwave-baked potato, these steps must be followed. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cook on high for Sweet potatoes and yams are different vegetables. Check the potatoes. It is far more convenient to microwave sweet potatoes than it is to cook them directly. Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. Cover the dish with a lid or plastic wrap. When potatoes are cooked in the microwave, they are ready in less than a minute. Trim away any blemishes with a paring knife. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Cook the potatoes until they are soft. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. There are a few different ways to cook a Japanese sweet potato in the microwave. Pierce with a knife or fork. Sweet potatoes have distinct flavors that differ in a variety of ways. Remove the sweet potatoes and serve immediately. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. The answer depends on the size of the potato. This removes any dirt or bacteria which In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. You must not overheat them or they will break. Thanks. Learn more about me! Place the potatoes on a wire pan and microwave on high for 5 minutes. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. If its still too hard, continue microwaving in 1 minute increments. Pierce the sweet potato skin with a fork 5 to 6 times. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. You dont want too much moisture to escape, which can actually slow down the cooking time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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