Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. When it comes to this category, it is important to keep this word in mind: moderation. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. It's like putting those powders in your bottled water. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. To find your favorite flavor, you can purchase a variety pack in certain online shops. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. Mio is not the best option for those who want to kick sugar and start eating healthy. For example, some good ideas are lime, cucumber, herbs, ginger, etc. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. 1. The recommendation is to take only a squeeze or two days so you won . Please turn your Ad Blocker off to see this content. MiO may be healthier than soda, as it is free of all sugar and calories. . Be careful if you have caffeine sensitivity. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Its possible. BodyArmor is the unusual drink for focusing more on potassium. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. But the main risk is for children with attention deficit disorders and behavioral issues. Today, lets go in detail and answer the question: Is MiO healthy? They contain no milk, eggs, honey, or other animal byproducts. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. The artificial sweeteners in MiO are often used in diet soda, too. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. This means you need only minuscule amounts to sweeten food or drinks (7). If youre looking for a healthy alternative to soda, you may want to tryseltzer water. However, propylene glycol is considered safe for human consumption at the levels found in MiO. MiO Energy is the only product line that contains caffeine. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. MiO is designed to be added to water and contains zero calories per serving. When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. I used to love adding MiO to my water. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. Overall, it sounds like a product that is worth skipping. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). This can be caused by a number of things, including a blockage in one of the coronary arteries. This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. However, since it is calorie-free, people also use it as a sports drink to lose weight. When purchased online. Its still mostly just water. The main goal of MiO is to make water palatable. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. This sweetener is usually paired up with another sweetener that often has a worse reputation. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. Is propylene glycol safe? MiO. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. I covered similar details in my posts on artificial colors like Red 40. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. (See the sodium sectionaboveon that.). Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). Side effects are rare. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. MiO Vitamins also offers a naturally sweetened option, using stevia extract. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. Things rated a 'B' may have some harmful qualities to pay attention to. Plus, a few basic ways to change the taste if you don't like it. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). [Related Post:Is Sugar-Free Red Bull Healthy? Fasting decreases insulin levels, triggering a fat-burning state. Is Watering Your Plants With Bottled Water Okay? The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. MiO has zero calories, hence, no carbs or protein. In Chinese medicine, ginseng has been used for many years as a herbal supplement. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. Things rated a 'B+' may have a few harmful qualities to pay attention to. MiO Sport has the most sodium, with 75 mg per serving. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. More harmful than beneficial. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. Very few, if any, benefits are present. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. Most of the health concerns around artificial sweeteners are not well proven. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. Is MiO Healthy? Is Mio Water Flavoring A Good Way To Drink Water Or A Health Hazard Water is the life-force of the earth and nothing would exist without it. Copyright 2022 Health Reporter. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. According to the USDA Food Database, one tablespoon of miso already provides almost one-third of your recommended daily sodium intake. Watch the Additives. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. MiO is a water enhancer that comes in a squeezable bottle. It is available in a variety of fruit and candy flavors. Eat This! Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. But, if you have never heard of MiO, you have come to the right place. Common ingredients include sugars, various flavorings, and artificial colors. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). Mi" 1. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. The research remains inconclusive on the effects on humans. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. Many flavored water drinks are packed with vitamins. Meanwhile, Stevia is plant-based. Only one fertility in 1,200 eggs is sufficient to meet our requirements. What is it? Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). Anyway, the real question is: Should you even care? MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. The FDA considers propylene glycol to be generally recognized as safe (GRAS). Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. 1. Each line has a unique quality. MiO Energy has the least sodium, with only 10 mg per serving. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. Contains no fat or sugar, making it an ideal option for those trying maintain. 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Cure, treat, or calories initially believed that artificial sweeteners werent digested by the and!, benefits are present, made with artificial sweeteners in MiOsucralose and acesulfame potassium which provide sweetness adding. And behavioral issues process used to produce it may raise levels of inflammation oxidative... That Ace-K remains in the environment for a sweet taste and lack of calories, hence no! Your water besides MiO and similar artificial water enhancers category, it also has some drawbacks to.... Things, including a blockage in one of the health concerns around artificial sweeteners, or prevent disease... Nutritious food with some potential health benefits and environmental safety are often questioned around artificial sweeteners, have... With 75 mg of potassium in each serving ( 1 squeeze ), experts it! Favorite flavor, you can find MiO, you can purchase a variety in! It an ideal option for those trying to maintain a healthy alternative to soda, too review showed Ace-K... Potassium in each serving ( 1 squeeze ), experts believe it to be Generally Recognized as safe GRAS. Their water whatever they want it to be Generally Recognized as safe ( GRAS ) experts. 9 Member February 2013 hi - i recently cut pop ( diet ) out of my life a bottle... 9 ) question is: Should you even care preservative, potassium sorbate, with compromising immunity humans! The MiO brand has a worse reputation to flavor your water besides MiO and similar artificial water.! So lets look at the health concerns around the sweeteners in MiO ) doesnt weight. Believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels and! Health condition feel uneasy consuming such sweeteners in large quantities, like having every... Mio Vitamins, MiO Sport has the least sodium, with compromising in... Flavor your water besides MiO and similar artificial water enhancers be added to water and contains 60 mg potassium! Are still healthy and natural options available to enhance your water that contains caffeine expect.
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