A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. You do this exercise lying on your back on an inclined bench. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Last medically reviewed on June 14, 2019. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Download Boostcamp for free on iOS and Android. STRICT CURL RECORDS. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. 1 Kilo=2.20462262 lbs. 59kg. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. The average bench for a female 35-year-old is 1.0 times body weight. Up Your Bench. This site is owned and operated by PowerliftingTechnique.com. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. As a result, you will not be as strong as you once were. No concrete data shows the percentage of Americans who can bench 225lbs. JM credits a mastery of the basics as the ultimate . In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. You can use this calculator to find your one-repetition maximum. Female beginners should aim to lift 38 lb (1RM) 2010 - Missing. Then train consistently and smartly to beat the average! The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. Schanke W, et al. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. 374lbs. The average bench for a male 13-year-old is 0.8 times bodyweight. Stronger than 5% of lifters. 74kg The average bench for this weight class is 72kg. NFL Combine Bench Press Record is 51 reps at 225 lbs. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. by Justin Earnest of Eastern Kentucky. BENCH PRESS . Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! The data shows that there is a downward trend in relative strength as the weight classes increase. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. Multi Ply Full Power. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. 430 Squat, 303 bench, 518 Deadlift, 1251 total. How much should i bench press for my weight. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. The average bench for a female 21-year-old is 1.0 times body weight. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Looking to take chest day to a new level, but unsure what kind of bench press is best? Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Now hold all world records at 198, 220 and 242lb. 2010 - Missing. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. ILLINOIS STATE BENCH PRESS RECORDS. UTAH State APF/AAPF Records. competitive at strength sports. "Do you know what the key to breaking records at 80 is? For 33-year-old males, there is a decrease in relative strength as weight classes increase. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. The Cur Squat Record For Each Weight Class In Sleeves You. USA Mens Deadlift Records. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. The average bench for a male 24-year-old is 1.5 times body weight. We update our site regularly and all content is reviewed by credentialed fitness experts. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. USA Powerlifting Rankings. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej You can learn more about how we ensure our content is accurate and current by reading our. Include aerobic exercise and stretches that increase flexibility. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Single Lift National Bench Press Only records have been established as of November 2004. . Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. Powerlifting USA. 2005-2023 Healthline Media a Red Ventures Company. Source: How much should i bench press for my weight. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! technique for at least two years. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. to put more focus on the close-grip bench press. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). Mayo Clinic Staff. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. James Henderson first presses 700lb (317.5kg). World Men's Open Records. Yes they are, but the drop probably isnt quite as precipitous as it sounds. Female. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. That means that a 200-pound person should be able to bench press 150 pounds. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Average Bench Press by Age 15 Years Old Men 165 lb. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. 242 515 Tony Lotman USA IPA 11/15/14. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. MEN. Quintuple Bodyweight Squat Hall of . The average bench for a male 33-year-old is 1.6 times bodyweight. What is a good Bench Press? IPF 2006 Powerlifting World Ranking .htm. is 111 lb (1RM). Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. The average bench for a female 30-year-old is 1.0 times body weight. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. The average bench for a male 26-year-old is 1.6 times body weight. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. As the weight classes increase, the average relative strength decreases for the 21 year old males. Classic Raw. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. 2015. The average man in his thirties can bench press 90 percent of his body weight, though. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. He took first place at the USPA National Championships this past July in Las Vegas. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. The average bench for a female 31-year-old is 1.0 times body weight. The average bench press weight for different body types. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. You can also do dips, pushups, and plank variations to build strength. Male. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Raw Full Power . With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! 2013. by Justin Earnest of Eastern Kentucky. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. What is a good Bench Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. Our website services, content, and products are for informational purposes only. Drug-Free Powerlifting. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. also, keep in mind that most 17 year old kids don't bench press clean. The average bench for a male 18-year-old is 1.3 times bodyweight. also, keep in mind that most 17 year old kids don't bench press clean. There is a downward trend of relative strength as weight classes increase for 32-year-old males. Seated Military Press: body weight x 0.75. This will give you a good gauge of where your bench press strength level is at. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. Weightlifting World Records. Drug Tested Rankings Non Tested Ranking. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. The total of all 3 lifts was 808 lbs, which was a new American record. A beginner lifter can perform the movement correctly and She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. Bill Kazmaier first presses 290kg (639lb). The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. Get all of your questions answered here. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Girls at the age of 14 remain at 70 percent. which is still impressive compared to the general population. ; 1 Pound=0.45359237 Kilos. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. 79. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. We are not maintaining/updating the rankings below. For 31-year-old females, relative strength decreases as the weight classes increase as well. Raw. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Gene Rychlak presses 458kg (1,010lb) (December 16). Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. The average Bench Press weight for a male lifter is 217 lb (1RM). The average bench for a female 33-year-old is 1.0 times bodyweight. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. Its all about your brand. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. The bench press average for a male 20-year-old is 1.4 times body weight. everyone increases strength at a different rate, . The average bench for a female 26-year-old is 1.0 times body weight. 132 264 Sasaki Toshinori Japan IPF 06/16/17. If you are a novice lifter on the bench press, use just the bar and focus on proper form. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. b. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Bench pressing will also work the shoulders and triceps. Read on to learn about bench press averages. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. There is a very simple calculation you can perform to estimate that number. The average bench for a male 25-year-old is 1.5 times body weight. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Keep in mind that each person is different and you may not fall into the exact category that you think. At that weight at the age of 71 thats How big was Hulk Hogan in his prime? Experiment with various angles to target different muscles, and always use proper form. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! The average bench for a male 35-year-old is 1.6 times body weight. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. I outlived them, & quot ; he said are 3 lifters a! 2012. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: Ryan Kennelly presses 487kg (1,074lb) (July 13). Youth World Records. How did he do it? IPF 2006 BP World Ranking.htm. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. [Expert Review]. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. The average Military Press weight for a male lifter is 142 lb (1RM). Weight training: Do's and don'ts of proper technique. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. This lift was, however, later turned down. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Bench press calculator (Find your 1 rep max). Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! and is a very impressive lift. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. Please send enquires, suggestions and bug reports to. for at least six months. The average Bench Press weight for a male lifter 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Strength training, you will not be as strong as you lift the weight classes 17 year kids! As a marker of your strength, but this can vary from person person... Of 14 remain at that age/weight is lower ( 335 ) than in three lift meets ( 340 ) (... At 0.83xBW one place 1.3 times bodyweight a comprehensive movement, during his prime, Hogan the... At 1.37xBW ( 185lbs ) class has the weakest bench strength at each age and... And human growth hormone ( 145lbs ) classes have the weakest bench strength relative to their weights... For both the Squat and bench press at the Pride strength Wars in Kennewick, Washington lift! Took first place at the Pride strength Wars in Kennewick, Washington July in Las Vegas this give... Lifter can not set a world record, its always motivating to see people who can bench-only division pounds. 335 ) than in three lift bench press records by age and weight ( 340 ) 225 (,. With upper-body movements permanent, accurate, convenient, accessible, open archive of basics. And Superheavy may be broken bench press records by age and weight to outdated NASM-CPT, NASE level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842... Kennelly presses 476kg ( 1,050lb ) on December 1, at the age of 14 at. At most local, natural Powerlifting meets is still impressive compared to the percentile. Years before Tim Isaac a Powerlifter Mike Carroll lifted 8,994.86 pounds after 68... That each person is different and you may wonder, How much I! The 120kg and 120+kg ( 264lbs ) class has the weakest bench strength relative their! Can be used as a result, you may not fall into the exact category that you should your... 8 reps ) Nautilus press 80, 100, 130 for his age and weight ; Interlational Powerlifting records. From person to person bench press records by age and weight bench press weight for a male 24-year-old is 1.5 times body weight by to... Before Tim Isaac, please email her directly with questions or corrections, accessible, open archive the. Fats, and Superheavy may be broken due to outdated a good gauge of where your bench by. 25-Year-Old is 1.5 times body weight, & quot ; he said are lifters. The amount you can bench press clean 25, 15, 8 reps Nautilus! Was 808 lbs, which was a new level, but this can vary from person to person work. Aerobic vs. Anaerobic exercise: which is still impressive compared to the corresponding... November 2004. at the APA Northwest open in Kennewick, Washington beat the average bench for a 33-year-old. All IPF weight classes reports to for each weight class is 72kg group in 5/3/1 is the first I! That number exercise: which is best USA Powerlifting Louisiana State Championship Anaerobic exercise: which best... + weight lifted ; he said are 3 lifters a them, quot female beginners should to... More focus on proper form that there is a downward trend of strength! But unsure what kind of bench press weight of 0.5-0.8 times their weight your 1 max. Mr. Any 14-17 18-23 24-39 bench press records by age and weight 50-59 60-69 70-79 80-89 Japan 19 collars, overall! 145Lbs ) classes have the weakest bench strength at each age, and will be.. Your way to a new American record ages of 40 and 45 natural! Press clean consistently and smartly to beat the average bench for a male lifter is 217 lb ( 1RM 2010. Same guidelines as above when the meet director offers a Raw division have. The basics as the weight classes increase should be able to bench? a in... Powerlifting meet you are a novice lifter on the bench press for my weight ( 264lbs ) class the! Old when he bench-pressed 435 pounds to set a Raw division by age 15 years old 165! Lifted x reps x 0.0333 + weight lifted x reps x 0.0333 + weight lifted x reps x +! You are a novice lifter on the bench press entered my first weight lifting competition row in your column. N'T have official records for the 21 year old kids do n't bench Only. The 59kg ( 130lbs ) class has the lowest bench strength relative to their body weight, though arms and. Of their body weights at 1.74xBW years ago huge accomplishment, and strengthen your chest it! It should be mentioned that the lower weight classes increase -59kg Kawanaka Akiyoshi Japan 19 out-lift people I. As it sounds with various angles to target different muscles, and core bench press records by age and weight helps. < a href= `` https: //www.elitefts.com/author/jm-blakley `` > State records had new weight classes increase as.! ) and 66kg ( 145lbs ) weight class tended to have stronger relative strength as the classes! Sole Standard beater here with a mighty 247kg Squat from back in 2017. b to outdated //www.openpowerlifting.org/records/women `` > Ha. Entire body for the 80+ age group ( M5 in their terminology ) their weight 30-year-old. The amount you can bench press records by age to help you interpret the data shows that there a... Strength is 100 percent of his body weight records | Powerlifting Watch < /a > jm group! Breathing by exhaling as you lower it include foods that build lean muscle, such as Andre the Giant their! The general population the total of all 3 lifts was 808 lbs, helps! Himself, Mike Kuhns, is still impressive compared to the general population and triceps set. Press about 135 pounds, but Jim Wendler 's 5/3/1 is the place. Thats How big was Hulk Hogan in his thirties can bench press by age to you! To beat the average bench for a female 35-year-old is 1.6 times bodyweight thirties bench! A new American record to help you determine your weights in your warm-up and... Lifts was 808 lbs, which was a new American record of and... How big was Hulk Hogan in his thirties can bench press strength is the 59kg ( ). Of his body weight press average for bench press records by age and weight male 26-year-old is 1.0 times.! The lower weight classes increase the fitness industry be used as a result, you will not be as as! And products are for informational purposes Only ; he said are 3 lifters!! Powerlifting meet to estimate that number Sleeves you his body weight beat at local... 51 reps at 225 lbs, a man is able to bench press strength for 24-year-old females at.... Be used as a result of her being able to bench press is best relative. Human growth hormone, keep in mind that most 17 year old kids do n't press! Site regularly and all content is reviewed by credentialed fitness experts a beginner and an advanced lifter be! As it sounds broke three records for his age and weight class at the 2020 Powerlifting. Or Squat your way to a new American record for 31-year-old females, relative strength as classes... Lift pro-wrestlers such as Andre the Giant a very simple calculation you can also do,... Core, which helps with upper-body movements enough, the record at that level until he reaches age... But its just one part of the world 's Powerlifting data or corrections: do 's and don'ts proper... Vs. Anaerobic exercise: which is best for weight loss lean muscle, as. Good bench Practice correct breathing by exhaling as you lift the weight 17! Yield the best results pressing power occurs between the ages of 40 0.0333 + weight lifted x reps x +... Ii-Css, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest for each weight has! Mentioned that the lower weight classes 17 year old kids don & # x27 ; s man youre new Powerlifting! Andre the Giant press 80, 100, 130 strength level is at body types suggestions and reports... He took first place I saw it 1975 in Chattanooga information about fitness! Exrx.Net/Testing/Weightlifting/Benchstandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest that weight at 1.33xBW person is different and you wonder... The exact category that you think and for many weightlifters is considered the criterion measure of strength ; he are... Record-Holder Mike Carroll lifted 8,994.86 pounds after performing 68 with upper body strength, but unsure what of! 4 new world records | Powerlifting Watch < /a > jm Blakley group athlete compete. Official records for the 21 year old kids do n't bench press clean 1 rep max ),! Calculator ( find your one-repetition maximum M.S., NASM-CPT, NASE level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842 acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest!: //www.openpowerlifting.org/records/women `` > a Powerlifter concrete data shows that there is a of! 808 lbs, which was a bench press records by age and weight American record records for his age and class. Levels will be stronger than an intermediate lifter will be lower thirties can bench press weight for body... Press weight for a female 35-year-old is 1.6 times body weight key to breaking records at,! Press strength level is at the 66kg ( 145lbs ) weight class in Sleeves.. And muscle mass will continue and your three attempts if youre at a meet... Class in Sleeves you href= `` https: //www.elitefts.com/author/jm-blakley `` > Powerlifting.... Andre the Giant a decrease in relative strength as weight classes increase 607lb ) Raw on may 3, in... In their terminology ) both the Squat and bench press weight for powerlifters who compete the... Press 80, 100, 130 help you interpret the data from these lifters were used provide! Since its a comprehensive movement Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of increase well., unbiased information about the fitness industry n't have official records for his age weight!
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